Stuffed Green Bell Peppers

Author: Gloria Galli

Keywords: chicken meat, food, bell pepper, health, lunch, cooking, green.

Ingredients:

2 boneless skinless chicken thighs; 1 tablespoon extra virgem olive oil; 3 seedless green bell peppers; 2 garlic cloves, crushed with fresh ground pepper; 2 tablespoon onion, chopped; 2 seedless tomatoes, chopped; some stoneless olives, chopped; parsley and spring onion, chopped; salt; vinegar.

Description:

Let the minced chicken thighs in a bowl for a few minutes in water and a little vinegar. Wash and drain well. Put on the stove a anti-adherent pan, and heat the meat over high heat in oil until is golden. Add the onion, the crushed garlic, and cook. Add the tomatoes, salt, the olives, taste and let cooking. Sprinkle green-smell (parsley and spring onion, chopped). Stop cooking and let aside. Wash well the bell peppers , remove carefully from each one the stalk making a hole with helpful of a knife. Carefuly remove the seeds, the white parts by a small long spoon. Stuff each bell pepper with the cooked chicken and let cooking in the same pan over medium-low heat for 10 minutes or so until the skin brightly. Arrange on a platter and serve. The chicken meat may be substituted by another flesh or soy meat.