Broccoli with Texturized Soy Protein

Author: Gloria Galli

Keywords: Broccolis, food, soy, dishes, vegetable, health

Ingredients:

1 cup hydraded soy protein broccoli florets 1 japanese curry bar onion, chopped garlic, minced salt

Description:

Hidrate soy: In a large bowl, pour boiling water over soy protein for 30 minutes. Squeeze with the hands or use a potato masher, set aside. Wash broccoli florets, soak them for 10 minutes into water. Rinse and drain. Bring the florets to a boil for a few minutes in a little water and some garlic. Drain and save a little part of water. Bring the rest of water to a boil, add curry bar until melt and toss over the broccolis. Saute onion and garlic until tender, add the soy protein and heat over middle-low heat for 10 minutes. Stir from time to time and stop the cooking. Arrange the soy protein into a pratter with the broccoli florets. Can be decorated with cherry tomatoes.